http://mksitez.net/mma Just another MKSitez Demos weblog Mon, 01 Mar 2010 08:42:14 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://mksitez.net/mma/how-can-i-get-back-in-shape-for-mma-what-should-i-start-doing-need-tips/comment-page-1/#comment-510 Frank the tank Mon, 01 Mar 2010 08:42:14 +0000 http://mksitez.net/mma/how-can-i-get-back-in-shape-for-mma-what-should-i-start-doing-need-tips/#comment-510 Work on your conditioning (running, swimming, biking, etc) Do lots of pushups, pull ups, and sit ups. Work on your conditioning (running, swimming, biking, etc)
Do lots of pushups, pull ups, and sit ups.

]]> http://mksitez.net/mma/how-can-i-get-back-in-shape-for-mma-what-should-i-start-doing-need-tips/comment-page-1/#comment-509 Raymond Mon, 01 Mar 2010 05:24:53 +0000 http://mksitez.net/mma/how-can-i-get-back-in-shape-for-mma-what-should-i-start-doing-need-tips/#comment-509 start runing and working out ang get a mma book so you can learn some moive so you can get a head of the game start runing and working out ang get a mma book so you can learn some moive so you can get a head of the game

]]> http://mksitez.net/mma/how-can-i-get-back-in-shape-for-mma-what-should-i-start-doing-need-tips/comment-page-1/#comment-508 kevin j Mon, 01 Mar 2010 05:22:49 +0000 http://mksitez.net/mma/how-can-i-get-back-in-shape-for-mma-what-should-i-start-doing-need-tips/#comment-508 Work on a different set of muscles every day, taking no more than 0.08% of your bodyweight in protein powder four times per day before meals. (your body can't absorb much more than that per four hours, the rest will go to waste.) If you have access to a gym, great! If you don't, improvise! (i stuck a suction bar used in repairing windshields to a watermelon and did curls with it. I did crunches haging from a tree branch) Personally, i'd recommend waiting until next year when you are adapted to the conditions. Unless it is in late august, i don't recommend going in the compettition this year. Build yourself up and train moderately for a year rather thean trying to pull it off in three months. Good luck! Work on a different set of muscles every day, taking no more than 0.08% of your bodyweight in protein powder four times per day before meals. (your body can’t absorb much more than that per four hours, the rest will go to waste.)
If you have access to a gym, great! If you don’t, improvise!
(i stuck a suction bar used in repairing windshields to a watermelon and did curls with it. I did crunches haging from a tree branch)
Personally, i’d recommend waiting until next year when you are adapted to the conditions. Unless it is in late august, i don’t recommend going in the compettition this year. Build yourself up and train moderately for a year rather thean trying to pull it off in three months.
Good luck!

]]> http://mksitez.net/mma/how-can-i-get-back-in-shape-for-mma-what-should-i-start-doing-need-tips/comment-page-1/#comment-507 confused Mon, 01 Mar 2010 00:54:04 +0000 http://mksitez.net/mma/how-can-i-get-back-in-shape-for-mma-what-should-i-start-doing-need-tips/#comment-507 Sounds like you're not an MMA fighter, so you'll be put in a beginners group. Don't think you'll get to train with Couture just yet, kid! ;) You shouldn't worry about your fitness level, unless you're completely out of shape. Your gym will make you fit, that's one thing you won't have to worry about. If you want to excel at MMA, then you're going to work really hard and practise it with great motivation during training. That is one thing the gym can't guarantee to accomplish without you putting in some work of your own. Fitness however, if you're really out of shape, run and be active a lot. Do push-ups, crunches and pull-ups, like Frank said. If you have normal fitness, then let your new MMA gym make you into a pro athlete and just think about the techniques. Sounds like you’re not an MMA fighter, so you’ll be put in a beginners group. Don’t think you’ll get to train with Couture just yet, kid!
You shouldn’t worry about your fitness level, unless you’re completely out of shape.
Your gym will make you fit, that’s one thing you won’t have to worry about.
If you want to excel at MMA, then you’re going to work really hard and practise it with great motivation during training. That is one thing the gym can’t guarantee to accomplish without you putting in some work of your own.
Fitness however, if you’re really out of shape, run and be active a lot. Do push-ups, crunches and pull-ups, like Frank said.
If you have normal fitness, then let your new MMA gym make you into a pro athlete and just think about the techniques.

]]> http://mksitez.net/mma/how-can-i-get-back-in-shape-for-mma-what-should-i-start-doing-need-tips/comment-page-1/#comment-506 Ry S Sun, 28 Feb 2010 23:40:20 +0000 http://mksitez.net/mma/how-can-i-get-back-in-shape-for-mma-what-should-i-start-doing-need-tips/#comment-506 there is a book called training for warriors...look it up at amazon.com... it trains you to be a mma fighter... do crossfit...go to crossfit.com... crossfit kicks your butt...its hard on your body like mma...try it .... there is a book called training for warriors…look it up at amazon.com…
it trains you to be a mma fighter…
do crossfit…go to crossfit.com…
crossfit kicks your butt…its hard on your body like mma…try it ….

]]> http://mksitez.net/mma/how-to-become-a-women-mma-fighter/comment-page-1/#comment-505 sammy Sat, 27 Feb 2010 09:27:00 +0000 http://mksitez.net/mma/how-to-become-a-women-mma-fighter/#comment-505 The first step is have few brain cells. The second requirement is to have a thirst for blood and violence. The first step is have few brain cells. The second requirement is to have a thirst for blood and violence.

]]> http://mksitez.net/mma/how-to-become-a-women-mma-fighter/comment-page-1/#comment-504 ultimate Sat, 27 Feb 2010 05:34:48 +0000 http://mksitez.net/mma/how-to-become-a-women-mma-fighter/#comment-504 i know its not as easy asa the guys but just try to find a really good gym that will maybe get your name out there for mma promotions i know its not as easy asa the guys but just try to find a really good gym that will maybe get your name out there for mma promotions

]]> http://mksitez.net/mma/how-to-become-a-women-mma-fighter/comment-page-1/#comment-503 jinglehi Sat, 27 Feb 2010 04:13:42 +0000 http://mksitez.net/mma/how-to-become-a-women-mma-fighter/#comment-503 You have to train at a real gym. Try to get into submission grappling/BJJ and kickboxing. http://www.myspace.com/usaladiesofpain You have to train at a real gym. Try to get into submission grappling/BJJ and kickboxing. http://www.myspace.com/usaladiesofpain

]]> http://mksitez.net/mma/how-to-become-a-women-mma-fighter/comment-page-1/#comment-502 Anonymous Fri, 26 Feb 2010 21:18:54 +0000 http://mksitez.net/mma/how-to-become-a-women-mma-fighter/#comment-502 If I were you, I'd train with the guys. "Women's" whatever martial arts don't sit right with me. Find a gym where you feel comfortable with a teacher you respect and train, train, train! If it's a good group of guys who are there to learn, you will have few to zero problems other than the ordinary amount of competitiveness and rivalry that can occur at any training hall. If I were you, I’d train with the guys. “Women’s” whatever martial arts don’t sit right with me. Find a gym where you feel comfortable with a teacher you respect and train, train, train! If it’s a good group of guys who are there to learn, you will have few to zero problems other than the ordinary amount of competitiveness and rivalry that can occur at any training hall.

]]> http://mksitez.net/mma/how-do-i-find-an-mma-gym-to-train-at-in-my-area/comment-page-1/#comment-500 Sh** Talk Express Sun, 21 Feb 2010 18:04:55 +0000 http://mksitez.net/mma/how-do-i-find-an-mma-gym-to-train-at-in-my-area/#comment-500 Google. You don't got to be a rocket scientist to use it Google. You don’t got to be a rocket scientist to use it

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